tag:blogger.com,1999:blog-8816095773055947006.post2826944512356973787..comments2023-10-19T05:44:05.251-04:00Comments on The Original Bean: (Lack of) Training GuiltJenehttp://www.blogger.com/profile/02738704968427929427noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8816095773055947006.post-52729435264997423512011-03-03T13:15:59.711-05:002011-03-03T13:15:59.711-05:00not that I'm going to start running but thanks...not that I'm going to start running but thanks for this. I never knew some much analysis was possible with running.<br /><br />I can relate to the OCD thing. Do you have long checklists? Check the door locks, check the shoe laces, check the battery on the Garmin, etc.<br />all the bestBill Lislemanhttps://www.blogger.com/profile/15187273560129198423noreply@blogger.comtag:blogger.com,1999:blog-8816095773055947006.post-74582485572541639232011-03-03T12:01:16.980-05:002011-03-03T12:01:16.980-05:00When you check out your Garmin data, do you use it...When you check out your Garmin data, do you use it to analyze your weak points? (Being a data-head myself, I'm sure you do already, but thought I'd ask.) B/c that's what I do on my non-running days if I can't find a way to cross-train. Rather than lament the missed run, I try and figure out the goal I need to work for my next run - like 'Hey, I did great on that hill, but then I let myself dip pace significantly when I hit the top. I went below my normal recovery pace for a good 45 seconds. Next run, when I hit the top of the hill, I need to try and stick no lower than my normal recovery pace.' Letting my brain get a positive workout rather than beeating me up.Cynthiahttps://www.blogger.com/profile/02616409244912073343noreply@blogger.com